Have you ever felt like your head is swimming with everything that you’re juggling daily? Feeling tired and aching, with many digestive issues, low mood and sleep problems? Are you often relying on caffeine and cravings for high-fat, sugary food? Do you feel like the food is controlling you, even when you are not hungry? Are you neglecting enjoyable and rejuvenating self-care activities? Poor dietary and lifestyle choices are often influenced by many factors, such as convenience, optimistic bias, psychological factors (stress and mental fatigue) and marketing and food environment.
Would you like to change all of these and improve your health and diet and feel physically and mentally in power? Do you want to get to the bottom of what is preventing you from feeling your best, but you feel frustrated, that you have no idea how to change it, you are lacking any nutritional knowledge, everyone seems to confuse you with their own views on diet and nobody seems to truly understand what you’re going through?
Do you believe that achieving great health, vitality and wellbeing lies in the foundation of having optimum nutrition and a healthy lifestyle? Nutritional therapy can help you to find out what is stopping you from feeling better and be in control of YOUR FOOD. This can be challenging, but with my help and taking small steps gradually, we can get you back on track and find the right mindset and motivation. Let me be your supportive guide, who will help you to become the best version of yourself. Together we can uncover the root causes of your symptoms and reclaim your health.
What is Nutritional therapy?
Nutritional therapy is an evidence-based approach to maximizing your health through individually tailored nutritional and lifestyle changes. It can be safely used alongside conventional medicine and other types of therapies.
It has its base in Functional medicine - a holistic and personalized approach to healthcare that focuses on identifying and addressing the root causes of diseases, particularly chronic conditions. It emphasizes a patient-centred model that considers the interactions between genetics, environment, and lifestyle factors.
Personalised nutrition consultations are relevant for individuals with small minor health niggles, through to chronic or long-term conditions and illnesses. Recommendations are not replacement for medical advice. Practitioners do not diagnose or treat disease; they frequently work alongside medical professionals to support individual`s wellbeing. If necessary, the therapist may recommend laboratory tests to identify nutritional deficiencies, food intolerances, or biochemical imbalances. These tests can provide valuable insights into the client's metabolic and digestive health. Genetic Profiling: In some cases, personalized nutrition plans may be tailored to the client's genetic profile. Advances in genetic testing allow therapists to create diet plans that consider how an individual's unique genetic makeup.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. “ (Ayurvedic proverb)
“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” (Summer Sanders)
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life. (William Londen)
THE PROCESS OF NUTRITIONAL THERAPY
1. 20 minutes introductory call – this is a free of charge consultation to establish if you are a good fit for the therapy. I might give you a referral to someone more suitable regarding your current health condition.
2. The initial consultation – is 75 to 90 minutes session, either in person or online (depending on your preference and circumstances). During the consultation we will discuss in depth your currents symptoms, medical history, your diet and other lifestyle factors. I might recommend some further laboratory testing or discuss possible red flag conditions if necessary. After the session you will receive all the recommendation (dietary recommendations, lifestyle recommendations and supplement recommendations – optional) and related materials (such as recipe suggestions, meal planning, infographic sheets to explain hormonal imbalances) via email.
3. Follow up consultations – 45 to 60-minute session usually four weeks after initial consultation. We will discuss and evaluate your progress from the last session. Based on your feedback and progress, I will adjust your customized plan and might suggest new meal ideas or strategies. We will review supplements and their effectiveness if any recommended previously. It is highly recommended to repeat follow-up sessions. Frequency can vary based on individual needs. Follow up sessions are important for maintaining accountability and providing ongoing support to help you achieve your health goals.
What is functional LAB testing?
Functional lab testing is not always required, but in some circumstances, it might be an important part of the therapy. Functional lab testing is highly personalized, focusing on the unique biomarkers and physiological processes of each individual. Unlike conventional lab tests, that often focus on diagnosing diseases based on standard ranges, functional lab tests aim to uncover the root causes of health issues. By evaluating a wide range of biomarkers, these tests help detect underlying imbalances and potential health issues long before they become symptoms.
Supplements
It can be difficult to achieve certain nutrients level through diet alone. Supplements can help address specific nutrient deficiencies when dietary intake is insufficient. For example, vitamin B12 supplements may be recommended for vegans or those with compromised digestion (low stomach acid) Older adults may benefit from certain supplements due to decreased nutrient absorption or limited sun exposure. Calcium and vitamin D supplements are sometimes recommended for bone health in this age group. In some cases, supplements can provide a convenient way to boost nutrient intake, especially for those with busy lifestyles or limited access to varied food sources.
The high-quality supplements can provide several potential benefits when used appropriately. It is important to note that supplements are not a substitute for a balanced diet. The goal should always be to achieve optimal nutrition primarily through a varied and balanced diet, with supplements serving as a complement when needed. The effectiveness and safety of supplements can vary, and some may interact with medications or have side effects. Always consult with a healthcare professional before starting any new supplement.
Consultations and prices
Basic package
This package includes one session (approximately 75-90 minute and one follow up session (approximately 45-60 minute. Duration of the sessions in weeks = 4.
Total price = £120 + £80. Prior to the session is 20 minute free introductory session.
Please note the prices do not include additional functional lab tests, supplements or healthy recipes. Extra charges will apply if these are required by the client. Thank you for understanding.
Intermediate package
This package includes one session (approximately 75-90 minute and two follow up session (approximately 45-60 minute). Duration of the sessions in weeks = 8.
Total price = £260. Prior to the session is 20 minute free introductory session.
Please note the prices do not include additional functional lab tests, supplements or healthy recipes. Extra charges will apply if these are required by the client. Thank you for understanding.
Advanced package
This package includes one session (approximately 75-90 minute and three follow up session (approximately 45-60 minute). Duration of the sessions in weeks =12.
Total price = £320. Prior to the session is 20 minute free introductory session.
Please note the prices do not include additional functional lab tests, supplements or healthy recipes. Extra charges will apply if these are required by the client. Thank you for understanding.
This package includes one session (approximately 75-90 minute and three follow up session (approximately 45-60 minute). Duration of the sessions in weeks =16.
Total price = £400. Prior to the session is 20 minute free introductory session.
Please note the prices do not include additional functional lab tests, supplements or healthy recipes. Extra charges will apply if these are required by the client. Thank you for understanding.