My name is Lucie. I am the founder of Evenness personalized nutrition. (Evenness stands for quality-balance-stability). Having spent the start of my career as an accountant at a Financial and Accountancy firm, I have experienced first-hand how stress, poor diet and trouble sleeping can impact our health. I have developed a lot of health problems, such as digestive issues, frequent colds and sinuses, very bad acne and eczema. I developed lactose intolerance and often suffered from hay fever.

After the pregnancy with my daughter, I had more time to research about the food and its effect on our health and skin. Cutting down the sugar, dairy, gluten, caffeine and having just 2 regular and nutritionally balanced meals a day improved my health hugely. Over the years I became an advocate for low GI (glycaemic index), high fibre diet and intermittent fasting.

 I have started to work in a health store as I felt by sharing my knowledge and personal experience might help other people who struggle with the same or similar symptoms. Advising   customers about healthy eating and nutrition is the most enjoyable part of my job (and trust me retail job can be very challenging), but I soon realized how unique we all are, and that one-size-fits-all approach does not work due to our biological differences such as genetic profile, gut microbiome and metabolic responses.

I have learnt that diet must be personalized according to individual needs and goals, so I decided to upgrade my knowledge and went back to school. Over the last ten years, I have finished a few different nutritional courses, and I am now a qualified nutritional therapist (Registered with BANT and CNHC) and qualified to advise about health supplements. I also constantly improve my knowledge by attending many CPD webinars and workshops, so I can keep up with the latest studies and developments in the field of nutrition.

WHAT ARE THE BENEFITS

OF NUTRITIONAL THERAPY?

      Personalised assessment –

detailed evaluation about client`s health history, current symptoms, diet, lifestyle and health goals

        Addressing nutritional imbalances -

I will aim to identify and correct potential nutritional deficiencies or imbalances that may be contributing to client`s health issues

Customised diet plan -

Based on the assessment, I will create individualized nutrition plans according to client`s specific needs, preferences and health objectives.

   Lifestyle recommendations:

In addition to dietary advice, I may suggest lifestyle changes to support overall health, such as stress management techniques or exercise routines

   Education and empowerment:

I will do my best to educate client about the connection between diet and health, helping to make informed food choices and develop better eating habits, focusing on whole foods, budget-friendly food sources, meal planning and recipe suggestions

 Supplement recommendations:

When appropriate, I may recommend specific vitamins, minerals, or other supplements to address deficiencies or support health goals

        Ongoing support and monitoring:

I typically provide follow-up consultations to track progress, adjust the plan, and offer continued guidance and motivation. Client can email or phone in between appointments if you any additional support or advice is needed

WHAT IS NUTRITIONAL THERAPY USED FOR:

Improved overall health and wellbeing

      Heart health

      Energy levels

      Mental health and brain health

      Weight management

      Bone and joint health

      Immune function

      Chronic conditions and autoimmune

disease

     Metabolic syndrome (high cholesterol, high blood pressure, insulin resistance)

        Digestive issues (IBS, leaky gut, SIBO, food intolerances)

        Skin health (acne, eczema, dermatitis)

  Sleep issues

      Nutrition for elderly

       Fitness, athletic and sports goals

Stress

   Thyroid health

         Women`s health (PMS, PCOS, endometriosis, menopause)    Pregnancy and preconception

Red flag symptoms could be indicative of a serious medical condition. I will inform you, if I identify any red flag symptoms on the initial health questionnaire or during therapy session. Always inform your health professional, before starting any complimentary therapies or making any major changes to your diet or exercise programme.